Nathan Clark 3500m row
3,500
Meters
19:36.1
Time
2:48.0
Pace
176
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 108 |
July 16, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 3,500 | 2:48.0 | 74 | 553 | 25 |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 27 |
| 2:50.3 | 1,000 | 2:50.3 | 71 | 543 | 25 |
| 2:48.2 | 1,500 | 2:48.2 | 74 | 553 | 26 |
| 2:46.7 | 2,000 | 2:46.7 | 76 | 560 | 26 |
| 2:45.8 | 2,500 | 2:45.8 | 77 | 564 | 26 |
| 2:44.9 | 3,000 | 2:44.9 | 78 | 568 | 25 |
| 2:45.9 | 3,500 | 2:45.9 | 77 | 563 | 24 |
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Workout Graph
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