Nathan Clark 3000m row
3,000
Meters
14:30.4
Time
2:25.0
Pace
164
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 112 |
July 13, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.4 | 3,000 | 2:25.0 | 115 | 694 | 25 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 26 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 25 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 25 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 25 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 681 | 25 |
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Workout Graph
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