Nathan Clark 3000m row
3,000
Meters
14:42.3
Time
2:27.0
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 111 |
July 09, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.3 | 3,000 | 2:27.0 | 110 | 678 | 25 |
| 3:07.0 | 600 | 2:35.8 | 92 | 618 | 27 |
| 2:53.1 | 1,200 | 2:24.2 | 117 | 701 | 26 |
| 2:54.4 | 1,800 | 2:25.3 | 114 | 692 | 25 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 702 | 24 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 688 | 25 |
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Workout Graph
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