Nathan Clark 3000m row
3,000
Meters
15:53.2
Time
2:38.8
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 110 |
July 07, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.2 | 3,000 | 2:38.8 | 87 | 600 | 27 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 27 |
| 2:38.4 | 1,000 | 2:38.4 | 88 | 603 | 27 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 594 | 27 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 579 | 27 |
| 2:38.2 | 2,500 | 2:38.2 | 88 | 604 | 27 |
| 2:32.2 | 3,000 | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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