Nathan Clark 3000m row
3,000
Meters
16:13.8
Time
2:42.3
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 110 |
July 06, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.8 | 3,000 | 2:42.3 | 82 | 581 | 25 |
| 3:32.4 | 600 | 2:57.0 | 63 | 517 | 26 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 26 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 558 | 26 |
| 3:04.5 | 2,400 | 2:33.7 | 96 | 631 | 25 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 691 | 25 |
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Workout Graph
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