Andrew Stanley 45:05 row
10,113
Meters
45:05.3
Time
2:13.7
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 133 |
March 24, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 10,113 | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 45:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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