Andrew Stanley 30:07 row
6,850
Meters
30:07.0
Time
2:11.8
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 134 |
March 19, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,850 | 2:11.8 | 153 | 824 | 413 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 |
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Workout Graph
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