Andrew Stanley v1:40/0:20r...10 row
4,623
Meters
16:40.0
Time
1:48.1
Pace
343
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,187 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 135 |
March 13, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,623 | 1:48.1 | 277 | 1252 | 33 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 35 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 34 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 34 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 34 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 34 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 33 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 33 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 32 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 33 | |
| r: 0:20 | 47 | |||||
| r564 |
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Workout Graph
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