Andrew Stanley 45:07 row
10,363
Meters
45:07.1
Time
2:10.6
Pace
628
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 134 |
March 11, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 10,363 | 2:10.6 | 157 | 840 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 45:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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