Andrew Stanley v2:30/0:30r...10 row
6,451
Meters
25:00.0
Time
1:56.2
Pace
441
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 134 |
March 04, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,451 | 1:56.2 | 223 | 1066 | 30 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 31 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 31 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 31 | |
| r: 0:30 | 91 | |||||
| r955 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.