Andrew Stanley 5x500m/1:00r row
2,500
Meters
8:36.0
Time
1:43.2
Pace
199
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 13:36.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 133 |
February 17, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,500 | 1:43.2 | 318 | 1395 | 34 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 35 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 | |
| r766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.