Andrew Stanley 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 133 |
February 12, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1083 | 31 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 32 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 31 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 31 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 30 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 31 |
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Workout Graph
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