Andrew Stanley 30:04 row
7,124
Meters
30:04.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 136 |
February 10, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,124 | 2:06.6 | 172 | 893 | 22 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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