Andrew Stanley v1:00/2:00r...11 row
9,498
Meters
36:00.0
Time
1:53.7
Pace
671
Calories
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,989 |
| Overall Time | 55:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 1219 |
| Drag Factor | 136 |
February 08, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,498 | 1:53.7 | 238 | 1119 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 2:00 | 439 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 35 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 34 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 36 | |
| r: 2:00 | 409 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 34 | |
| r: 2:00 | 408 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 32 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 33 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 34 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 34 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 36 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| r3,491 |
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Workout Graph
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