Andrew Stanley 45:08 row
10,366
Meters
45:08.2
Time
2:10.6
Pace
630
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 138 |
January 25, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 10,366 | 2:10.6 | 157 | 840 | 20 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 45:08.1 | 23 | 2:56.0 | 64 | 520 | 8 |
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Workout Graph
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