Andrew Stanley 45:06 row
10,456
Meters
45:06.2
Time
2:09.4
Pace
644
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 134 |
January 12, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 10,456 | 2:09.4 | 162 | 855 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 45:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 33 |
| 45:06.1 | 17 | 2:59.4 | 61 | 508 | 0 |
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Workout Graph
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