Andrew Stanley 45:05 row
10,672
Meters
45:05.9
Time
2:06.7
Pace
672
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 134 |
December 30, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 10,672 | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 45:05.9 | 7 | 7:01.4 | 5 | 316 | 0 |
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Workout Graph
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