Andrew Stanley 5000m row
5,000
Meters
18:23.8
Time
1:50.3
Pace
361
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 185 |
December 20, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.8 | 5,000 | 1:50.3 | 260 | 1195 | 361 | 31 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 36 | 32 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 36 | 32 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1212 | 36 | 31 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1235 | 37 | 33 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1207 | 36 | 31 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1197 | 36 | 31 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1178 | 36 | 31 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1139 | 35 | 31 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1161 | 36 | 31 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1227 | 37 | 32 |
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Workout Graph
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