Andrew Stanley 45:06 row
10,182
Meters
45:06.3
Time
2:12.8
Pace
607
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 183 |
December 15, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,182 | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 45:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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