Andrew Stanley v500m/7:26r...4 row
2,000
Meters
6:48.9
Time
1:42.2
Pace
160
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 26:49.0 |
| Overall Distance | 2,235 |
| Overall Time | 33:37.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 135 |
November 13, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1427 | 36 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| r: 7:26 | 169 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 35 | |
| r: 8:30 | 20 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 37 | |
| r: 9:08 | 23 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 39 | |
| r: 1:45 | 23 | |||||
| r235 |
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Workout Graph
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