Andrew Stanley 45:06 row
10,283
Meters
45:06.4
Time
2:11.5
Pace
619
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 136 |
September 05, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 10,283 | 2:11.5 | 154 | 828 | 19 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 45:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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