Andrew Stanley 45:04 row
9,842
Meters
45:04.5
Time
2:17.3
Pace
570
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 135 |
August 15, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 9,842 | 2:17.3 | 135 | 764 | 570 | 21 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 45:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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