Andrew Stanley 30:05 row
6,380
Meters
30:05.8
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 136 |
August 14, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,380 | 2:21.5 | 123 | 724 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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