Andrew Stanley v500m/7:55r...6 row
3,000
Meters
10:17.8
Time
1:42.9
Pace
238
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 44:51.0 |
| Overall Distance | 3,129 |
| Overall Time | 55:08.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 37 |
| Stroke Count | 381 |
| Drag Factor | 134 |
July 29, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 3,000 | 1:42.9 | 321 | 1403 | 37 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 37 | |
| r: 7:55 | 22 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| r: 8:28 | 20 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | |
| r: 9:48 | 23 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | |
| r: 10:12 | 21 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 38 | |
| r: 8:17 | 20 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 39 | |
| r: 0:11 | 23 | |||||
| r129 |
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Workout Graph
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