Andrew Stanley v500m/8:30r...6 row
3,000
Meters
10:24.2
Time
1:44.0
Pace
234
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 44:44.0 |
| Overall Distance | 3,125 |
| Overall Time | 55:08.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 36 |
| Stroke Count | 381 |
| Drag Factor | 131 |
July 15, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 3,000 | 1:44.0 | 311 | 1369 | 36 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| r: 8:30 | 21 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 37 | |
| r: 11:03 | 19 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 37 | |
| r: 8:11 | 21 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 38 | |
| r: 7:36 | 22 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | |
| r: 9:16 | 24 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 39 | |
| r: 0:08 | 18 | |||||
| r125 |
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Workout Graph
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