Andrew Stanley 45:02 row
10,232
Meters
45:02.1
Time
2:12.0
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 134 |
July 10, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,232 | 2:12.0 | 152 | 823 | 615 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 45:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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