Andrew Stanley v500m/10:37r...6 row
3,000
Meters
10:19.0
Time
1:43.1
Pace
237
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 57:27.0 |
| Overall Distance | 3,128 |
| Overall Time | 1:07:46.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 37 |
| Stroke Count | 381 |
| Drag Factor | 136 |
June 24, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 3,000 | 1:43.1 | 319 | 1397 | 37 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 36 | |
| r: 10:37 | 18 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| r: 10:21 | 22 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| r: 10:39 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 38 | |
| r: 10:23 | 22 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 41 | |
| r: 11:18 | 25 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 39 | |
| r: 4:09 | 22 | |||||
| r128 |
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Workout Graph
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