Andrew Stanley v500m/7:59r...6 row
3,000
Meters
10:33.3
Time
1:45.5
Pace
231
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 42:01.0 |
| Overall Distance | 3,134 |
| Overall Time | 52:34.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 35 |
| Stroke Count | 369 |
| Drag Factor | 132 |
June 10, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 3,000 | 1:45.5 | 298 | 1324 | 35 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 35 | |
| r: 7:59 | 22 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | |
| r: 8:27 | 22 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| r: 8:26 | 23 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| r: 8:58 | 20 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 36 | |
| r: 8:01 | 22 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:10 | 25 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.