Andrew Stanley 5000m row
5,000
Meters
18:38.1
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 132 |
June 09, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.1 | 5,000 | 1:51.8 | 250 | 1161 | 358 | 31 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | 31 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 36 | 33 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1185 | 36 | 32 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1197 | 36 | 32 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 36 | 31 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 35 | 32 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 35 | 30 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1113 | 35 | 31 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1159 | 36 | 32 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1277 | 38 | 32 |
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Workout Graph
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