Andrew Stanley v500m/9:12r...4 row
2,000
Meters
6:59.0
Time
1:44.7
Pace
155
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 38:20.0 |
| Overall Distance | 2,158 |
| Overall Time | 45:19.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 133 |
May 20, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 34 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | |
| r: 9:12 | 22 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| r: 9:01 | 95 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | |
| r: 10:07 | 21 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | |
| r: 10:00 | 20 | |||||
| r158 |
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Workout Graph
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