Andrew Stanley v500m/8:59r...6 row
3,000
Meters
10:21.6
Time
1:43.6
Pace
237
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 45:46.0 |
| Overall Distance | 3,133 |
| Overall Time | 56:07.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 34 |
| Stroke Count | 360 |
| Drag Factor | 133 |
May 13, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,000 | 1:43.6 | 315 | 1383 | 34 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 36 | |
| r: 8:59 | 23 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| r: 9:31 | 21 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r: 8:46 | 20 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| r: 8:19 | 22 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| r: 9:51 | 24 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 | |
| r: 0:20 | 23 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.