Andrew Stanley v500m/7:59r...6 row
3,000
Meters
10:35.8
Time
1:45.9
Pace
229
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 41:26.0 |
| Overall Distance | 3,286 |
| Overall Time | 52:01.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
| Drag Factor | 134 |
May 06, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 3,000 | 1:45.9 | 294 | 1312 | 33 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 34 | |
| r: 7:59 | 186 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r: 8:08 | 21 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| r: 8:21 | 22 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| r: 8:08 | 19 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | |
| r: 8:37 | 21 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| r: 0:13 | 17 | |||||
| r286 |
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Workout Graph
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