Andrew Stanley v500m/7:40r...6 row
3,000
Meters
10:20.8
Time
1:43.4
Pace
236
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 42:59.0 |
| Overall Distance | 4,159 |
| Overall Time | 53:19.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 180 |
April 29, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 3,000 | 1:43.4 | 316 | 1387 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 7:40 | 98 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| r: 7:52 | 99 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 7:14 | 106 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 8:05 | 129 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 8:56 | 121 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 3:12 | 606 | |||||
| r1,159 |
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Workout Graph
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