Andrew Stanley v500m/8:19r...6 row
3,000
Meters
10:23.5
Time
1:43.9
Pace
235
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 44:52.0 |
| Overall Distance | 3,696 |
| Overall Time | 55:15.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 135 |
April 22, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 3,000 | 1:43.9 | 312 | 1373 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r: 8:19 | 18 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | |
| r: 8:41 | 22 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 36 | |
| r: 7:58 | 18 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| r: 7:53 | 74 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| r: 9:03 | 21 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:58 | 543 | |||||
| r696 |
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Workout Graph
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