Andrew Stanley v500m/9:12r...6 row
3,000
Meters
10:29.2
Time
1:44.8
Pace
233
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 44:14.0 |
| Overall Distance | 3,625 |
| Overall Time | 54:43.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 136 |
April 15, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.2 | 3,000 | 1:44.8 | 303 | 1344 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| r: 9:12 | 78 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r: 8:14 | 24 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 6:51 | 21 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 8:00 | 22 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 9:18 | 18 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 33 | |
| r: 2:39 | 462 | |||||
| r625 |
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Workout Graph
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