Andrew Stanley 30:02 row
6,948
Meters
30:02.8
Time
2:09.7
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 133 |
April 11, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,948 | 2:09.7 | 160 | 851 | 20 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
| 30:02.7 | 9 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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