Andrew Stanley 45:59 row
10,258
Meters
45:59.8
Time
2:14.5
Pace
604
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 135 |
April 10, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,258 | 2:14.5 | 144 | 794 | 604 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 45:59.8 | 227 | 2:11.7 | 153 | 827 | 13 | 21 |
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Workout Graph
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