Andrew Stanley v500m/8:23r...6 row
3,000
Meters
10:24.2
Time
1:44.0
Pace
235
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 45:51.0 |
| Overall Distance | 3,588 |
| Overall Time | 56:15.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 135 |
April 08, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 3,000 | 1:44.0 | 311 | 1369 | 33 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| r: 8:23 | 25 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r: 8:52 | 24 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| r: 8:19 | 23 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | |
| r: 8:20 | 23 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | |
| r: 8:45 | 20 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r: 3:12 | 473 | |||||
| r588 |
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Workout Graph
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