Andrew Stanley v500m/8:10r...6 row
3,000
Meters
10:23.5
Time
1:43.9
Pace
235
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 52:17.0 |
| Overall Distance | 5,022 |
| Overall Time | 1:02:40.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 134 |
March 25, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 3,000 | 1:43.9 | 312 | 1373 | 34 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | |
| r: 8:10 | 20 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | |
| r: 8:31 | 20 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | |
| r: 8:24 | 23 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 36 | |
| r: 7:45 | 58 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| r: 9:35 | 53 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | |
| r: 9:52 | 1,848 | |||||
| r2,022 |
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Workout Graph
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