Andrew Stanley v500m/8:57r...7 row
3,500
Meters
12:19.7
Time
1:45.6
Pace
269
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 54:18.0 |
| Overall Distance | 5,312 |
| Overall Time | 1:06:37.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 136 |
March 18, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,500 | 1:45.6 | 297 | 1320 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| r: 8:57 | 26 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| r: 9:53 | 24 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| r: 8:08 | 25 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| r: 8:42 | 20 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | |
| r: 9:04 | 17 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 3:01 | 629 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | |
| r: 6:33 | 1,071 | |||||
| r1,812 |
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Workout Graph
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