Andrew Stanley v5:00/8:52r...6 row
7,854
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 53:17.0 |
| Overall Distance | 10,020 |
| Overall Time | 1:23:17.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 136 |
March 11, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 30 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 | |
| r: 8:52 | 20 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 31 | |
| r: 9:50 | 11 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 31 | |
| r: 7:38 | 54 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 31 | |
| r: 9:08 | 41 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | |
| r: 8:25 | 215 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | |
| r: 9:24 | 1,825 | |||||
| r2,166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.