Andrew Stanley 14000m row
14,000
Meters
1:02:25.0
Time
2:13.7
Pace
830
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 136 |
March 10, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:25.0 | 14,000 | 2:13.7 | 146 | 803 | 22 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 22 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 23 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 22 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 23 |
| 4:30.4 | 6,000 | 2:15.2 | 142 | 787 | 22 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 21 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 802 | 22 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 830 | 21 |
| 4:22.8 | 10,000 | 2:11.4 | 154 | 830 | 22 |
| 4:25.0 | 11,000 | 2:12.5 | 150 | 817 | 22 |
| 4:21.4 | 12,000 | 2:10.7 | 157 | 839 | 22 |
| 4:19.7 | 13,000 | 2:09.8 | 160 | 850 | 22 |
| 4:16.6 | 14,000 | 2:08.3 | 166 | 870 | 22 |
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Workout Graph
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