Andrew Stanley 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
353
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 136 |
March 09, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1118 | 31 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 31 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 31 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 32 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 32 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1286 | 33 |
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Workout Graph
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