Andrew Stanley v5:00/9:29r...6 row
7,865
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 43:53.0 |
| Overall Distance | 7,978 |
| Overall Time | 1:13:53.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 136 |
March 04, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,865 | 1:54.4 | 234 | 1103 | 28 | |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 31 | |
| r: 9:29 | 18 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | |
| r: 8:27 | 20 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | |
| r: 8:48 | 19 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | |
| r: 8:00 | 21 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | |
| r: 8:43 | 19 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:26 | 16 | |||||
| r113 |
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Workout Graph
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