Andrew Stanley v5:00/8:36r...6 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 41:50.0 |
| Overall Distance | 7,824 |
| Overall Time | 1:11:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 135 |
February 26, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 30 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 31 | |
| r: 8:36 | 13 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 30 | |
| r: 8:45 | 18 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 31 | |
| r: 7:36 | 20 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 31 | |
| r: 7:39 | 16 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | |
| r: 9:03 | 15 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | |
| r: 0:11 | 18 | |||||
| r100 |
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Workout Graph
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