Andrew Stanley 6x500m/2:00r row
3,000
Meters
10:26.9
Time
1:44.4
Pace
233
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 22:26.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 34 |
| Stroke Count | 354 |
| Drag Factor | 135 |
February 25, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 3,000 | 1:44.4 | 307 | 1356 | 34 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| r1,521 |
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