Andrew Stanley v5:00/8:05r...6 row
7,804
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 43:35.0 |
| Overall Distance | 7,906 |
| Overall Time | 1:13:35.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 204 |
February 19, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1085 | 27 | |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 30 | |
| r: 8:05 | 14 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | |
| r: 8:45 | 19 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | |
| r: 8:37 | 14 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | |
| r: 8:55 | 18 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 30 | |
| r: 8:59 | 20 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:14 | 17 | |||||
| r102 |
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Workout Graph
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