Andrew Stanley v5:00/8:36r...6 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
466
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 41:30.0 |
| Overall Distance | 7,342 |
| Overall Time | 1:11:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 149 |
February 13, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 | |
| r: 8:36 | 22 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 31 | |
| r: 7:17 | 16 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 | |
| r: 8:22 | 16 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 | |
| r: 8:19 | 20 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | |
| r: 8:40 | 18 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | |
| r: 0:16 | 18 | |||||
| r110 |
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Workout Graph
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