Andrew Stanley v5:00/7:21r...6 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 39:51.0 |
| Overall Distance | 7,729 |
| Overall Time | 1:09:51.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 227 |
February 12, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 29 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 30 | |
| r: 7:21 | 13 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | |
| r: 7:47 | 16 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 31 | |
| r: 7:08 | 13 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | |
| r: 8:10 | 16 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | |
| r: 9:04 | 20 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 32 | |
| r: 0:21 | 20 | |||||
| r98 |
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Workout Graph
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