Andrew Stanley 45:35 row
10,019
Meters
45:35.3
Time
2:16.5
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 151 |
December 11, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.3 | 10,019 | 2:16.5 | 138 | 773 | 582 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 45:35.3 | 127 | 2:18.9 | 130 | 748 | 7 | 20 |
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Workout Graph
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